Reimagining Health Through the Healing Power of Daily Choices

Reimagining Health Through the Healing Power of Daily Choices

A platform where you can explore the rhythms that restore balance, vitality, and purpose.

Learning to heal ourselves and one another through connection, compassion, and the simple wisdom woven into daily living.

Learning to heal ourselves and one another through connection, compassion, and the simple wisdom woven into daily living.

Embodied Community 

Vishuddha is both a learning community and a movement. Rooted in integrative and lifestyle medicine, it invites physicians and the public alike to reimagine healing as an everyday practice.

Inspired by Ayurveda and the Sanskrit concept Vishuddha, the throat center of voice and truth, this space honors ancient lineages while shaping a modern, compassionate future for medicine.

Lineage Acknowledgment
With gratitude to the teachers and traditions of Ayurveda and Yoga that inform this work.
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Reviews

Dr. Siri Chand Khalsa’s 5-week Plant-based Cooking Course for Stanford’s Division of Immunology & Rheumatology was a spectacular addition to our wellness program. Dr. Siri Chand created an inspired line up of unique yet easy recipes which she beautifully rendered into a recipe booklet, replete with her own eye-popping food photography. She masterfully taught us to cook delicious and visually appealing dishes including sheet-pan veggies with quinoa tabouli with cilantro chutney, and root vegetable purée soup with kale sauerkraut salad. Each lesson was made even more delightful with unapologetically delicious desserts like fruit crisp and chia pudding. Dr. Sir Chand’s profound knowledge of Ayurvedic cooking, combined with her allopathic training and additional expertise in Lifestyle Medicine, offers a unique perspective on eating for vitality. She radiates passion and compassions in every session, making the experience truly enriching.

Neha Shah MD
Integrative Rheumatologist 

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For Healers and Lifelong Learners

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Physician Incubator

For Physicians & Lifestyle Medical Doctors
Mentorship, leadership, and community for women in medicine bridging science, Ayurveda, and lifestyle.
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Courses & Community

Healers, Learners & the Public
Classes and resources in Lifestyle medicine daily rhythm practices that make life the first prescription.

A word from our founder,
Dr. Siri Chand Khalsa MD MS

Dr. Siri Chand Khalsa is a board-certified physician, integrative medicine expert, and founder of Vishuddha. With a passion for plant-based living, Ayurveda, and mindful leadership, she guides women in medicine to reconnect with purpose, creativity, and authentic expression.

Our Team

Meet Our Guides

 Rashmi is a Preventive Medicine physician, writer, and mother. She facilitates mindfulness-based programs, drawing from Yogic, Buddhist, and modern mindfulness traditions. An advocate for whole health, she integrates Ayurvedic principles inspired by her Kerala heritage. Rashmi is also a celebrated children's author and meditation teacher.

Website: RSBismarkMD.com

Rashmi Bismark MD, MPH

Preventive Health, Mindfulness Expert 
Dr. Velayudhan is a family physician with a global perspective, enriched by her experiences across diverse cultures. Certified in Narrative Medicine, she integrates this approach with Ayurvedic principles to provide holistic care. Nalini is passionate about nurturing the emotional, mental, physical, and spiritual aspects of her patients.



Nalini Velayudhan DO

Family Practice, Narrative Medicine
Dr. Miles practices integrative medicine and palliative care, focusing on intentional living and connecting physical health with emotional and spiritual journeys. With a background from MIT and UCSF, she has served in the Peace Corps and is board-certified in Internal Medicine, Hospice and Palliative Medicine, and Integrative Medicine.

Website: HealingWithIntentionIM.com

Sonny Miles MD 

Complimentary Courses

Podcast 

Routes of Healing


Conversations at the intersection of science and soul, exploring stories of transformation from female leaders in integrative and lifestyle medicine.
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How the Physician Cohort Works...

Immerse yourself in a nurturing circle of support, cultivate your abilities, honor your personal time, and breathe life into your unique vision/mission across both your professional path and personal journey.

Apply to the Next Cohort

Join an upcoming cohort to develop your knowledge, insight or clarity of fulfillment.

Access Live Events & Coaching

Participate in live experiences, discussions, and events created for your growth. Instructors have walked in your shoes and know the unique demands Integrative and Lifestyle clinicians face. Replays available.

Embody Your Healing Purpose

Experience the benefits of an empowered, balanced, mindful, and spiritually connected life rooted in connection, shared experiences, and support. 

We can transform our struggles into catalysts for personal growth and exploration.

"No Mud No Lotus"

- Thích Nhất Hạnh

Physician Incubator

#sustainableliving

Dr. Siri Chand's authenticity and ability to expand space with warmth and honesty and acceptance changed my life. She teaches meaningful connection and mindful living in a way that is accessible to everyone and applicable to all lives. She brings gratitude to us and teaches us to cultivate grace and gratitude in our own experiences and importantly, with ourselves. I feel nourished, lighter, and fuller after time spent with her and committed to being present and intentional in my life. I’m honored and grateful for Dr. Siri Chand. Jump in

LG, Integrative Physician

The experiential learning opportunities were my favorite part of the course. The Mindfulness, Cooking and Yoga live classes allowed for an embodied and deeper appreciation of the specific themes each week. The experts she invited to the course were exceptionally knowledgeable Ayurveda practioners. Several profound and beautiful insights emerged for me through these experiential sessions that helped me to envision what a balanced life might be for me. As I journey forward, I look forward to deepening the practices I have learned!

TT, Integrative Physician

Siri Chand has an innate ability to combine ancient wisdom and modern medicine and engage with individuals in a unique and transformative way. She seamlessly provides education and individualized care while exemplifying best practices, allowing one to receive what good medicine should truly encompass.

AI, Obesity Medicine PA

Latest From the Blog: voices issues impacting the development of integrative and lifestyle medicine. 

Bridging the gap between learning and being...

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Healing grows through connection.

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